Fermentable, Oligo-saccharides, Di-saccharides,
Mono-saccharides And Polyols are dietary carbohydrates which are poorly absorbed in the
small intestine and fermented in the large intestine.
Sounds lovely hey! To put it simply, if you, along with roughly 15% of the UK population, have what is politely termed as a ‘sensitive gut’, and suffer from IBS-like symptoms and/or food intolerances, then research suggests that 76% of people improve significantly on this diet. A pretty impressive stat in my opinion. And a far more enticing way of gaining symptom relief then popping pills till you rattle more than the average child’s toy.
However as with all restricted or refined diets, it seems everything and anything is out of bounds. When initially dunked into my FODMAP free lifestyle I often found myself in the position of weighing up how much I wanted to eat that thing, and suffer the consequences; or opt out, and be left disgruntled and bitter to all those tucking in around me. As the mantra says: you always want what you can’t have.
So I decided to make it my mission to learn and adapt, keeping to my diet without compromising on taste, choice or convenience. Food is more than just sustenance, it should be enjoyed and fun, not seen as a mission on how to juggle the next meal.
And I feel I've cracked it! I am able to conjure up simple, fun meals with no taste difference, despite complex requirements; enjoying convenient snacks, and eating out with family and friends!
So now I wish to share what I have learnt so others can benefit.
FODMAP is the brain child of an Australian dietitian, but is filtering through to the UK as more dietitians become FODMAP-trained. If you feel the diet could benefit you, your first stop is to hook yourself up with one of these wonderful people. They will ensure the diet is individualised appropriately and that it is nutritionally adequate and is not unnecessarily restricted. So once you’ve made a new friend and you have your ‘safe’ and ‘restricted’ lists, come back and chat favourite recipes, top tips and indulge in all other sorts of foody fun!
Sounds lovely hey! To put it simply, if you, along with roughly 15% of the UK population, have what is politely termed as a ‘sensitive gut’, and suffer from IBS-like symptoms and/or food intolerances, then research suggests that 76% of people improve significantly on this diet. A pretty impressive stat in my opinion. And a far more enticing way of gaining symptom relief then popping pills till you rattle more than the average child’s toy.
However as with all restricted or refined diets, it seems everything and anything is out of bounds. When initially dunked into my FODMAP free lifestyle I often found myself in the position of weighing up how much I wanted to eat that thing, and suffer the consequences; or opt out, and be left disgruntled and bitter to all those tucking in around me. As the mantra says: you always want what you can’t have.
So I decided to make it my mission to learn and adapt, keeping to my diet without compromising on taste, choice or convenience. Food is more than just sustenance, it should be enjoyed and fun, not seen as a mission on how to juggle the next meal.
And I feel I've cracked it! I am able to conjure up simple, fun meals with no taste difference, despite complex requirements; enjoying convenient snacks, and eating out with family and friends!
So now I wish to share what I have learnt so others can benefit.
FODMAP is the brain child of an Australian dietitian, but is filtering through to the UK as more dietitians become FODMAP-trained. If you feel the diet could benefit you, your first stop is to hook yourself up with one of these wonderful people. They will ensure the diet is individualised appropriately and that it is nutritionally adequate and is not unnecessarily restricted. So once you’ve made a new friend and you have your ‘safe’ and ‘restricted’ lists, come back and chat favourite recipes, top tips and indulge in all other sorts of foody fun!
Obviously FODMAP diet can definitely improve the health of patients with irritable bowel syndrome.Scientist have proved that eating spinach can reduce the risk of bowel cancer. Even one can consult with the Gastroenterologist consultant. The doctors advises the people to have proper nutrition to stay away from health problems. Even the junior doctors under training period should also be given the nutrition lessons.
ReplyDeleteScientists have proved that eating spinach can reduce the risk of bowel cancer. Even one can consult with the Private Gastroenterologist London. The doctors even suggests the patients to take proper nutrition in order to stay away from health problems.
ReplyDelete