Thursday 23 February 2012

Are you a one pan fish fan?

This fish stir fry is a simple yet delicious dish. 
Just perfect for when you arrive home after a long, hard day and want something really tasty, really fast

Prepare for your taste-buds to be titillated.



Serves: 4
Cooking time: 30 minutes

Ingredients:
I have linked up the majority of ingredients to where they are available to buy/ so you know what to look for on the shelf! 

Under the FODMAP friendly guidelines the oyster sauce I use has gluten in it because in that quantity I am fine with it. But please be aware if you are not at that stage of re-introduction. 



1. Cut the frozen fish fillets into chunks.


2. De-seed & slice the red pepper.
3. Cut off ends & rinse leaves of pak choi.

4. Add olive oil & sauces into pan & heat under a high heat until gently simmering.
5. Add frozen fish chunks & stir so they are coated in the sauce mixture.
6. Cover & cook on a high heat for 1 minute.


7. Add pak choi leaves, frozen sweetcorn & red pepper slices.
8. Cover & cook on a high heat for a further 2 minutes.
9. Microwave rice noodles in accordance with the manufacturer's instructions. 


10. Add bean sprouts to fish & veg mixture. Cover & continue cooking on a high heat for 2 minutes. 


11. Stir & serve on bed of rice noodles.




Bon Appétit!

Have a lovely evening.

Love, 
FODMAP free 
x


P.S. Are you a one pan fish fan? What alternative veggies would you bring to the mix?
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